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40 Best Injury and Health Tips - From The Forum
By Runner's World on 14/06/2005 12:41:16
Last time we checked there were over 8500 threads in the Health + Injury folder, with over 388354 forum posts. Here are some of the highlights

. It's pretty cheap and stays on for days after. I've just run my first marathon, and it worked a treat. See full threadShoulder painUnclench your fistsWildWill- I find that shoulder pain is normally caused through being too tense - the trick is to try

Fast Abs (Preview)
By Alyssa Shaffer on 26/02/2009 13:05:26
Forget crunches. If you want to get faster, fitter and stronger, you need to train your core like a runner (non-subscriber preview)

-pack. They've learned how essential it is for runners to engage these muscles to finish fast, reduce pain and hang tough on long runs. Best of all, they've tailored workouts to help them do that. All runners – from those rehabilitating injuries to elites

Fast Abs
By Alyssa Shaffer on 26/02/2009 11:35:34
Forget crunches. If you want to get faster, fitter and stronger, you need to train your core like a runner

-pack. They've learned how essential it is for runners to engage these muscles to finish fast, reduce pain and hang tough on long runs. Best of all, they've tailored workouts to help them do that. All runners – from those rehabilitating injuries to elites

Categories

Staying Healthy (3)

Authors

Alyssa Shaffer (2)
Runner's World (1)

Date Range

More than 12 months (3)


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