Triathletes tend to very good at the tough training aspect of fitness, but they often forget to relax, don’t know how to do it properly or don’t understand the mental and physical benefits it can bring. Deep relaxation can reduce mental stress
You're a busy person. You have enough to think about. So you can forget these 10 worries once and for all."I don't have time to squeeze in a run today." As little as 10 minutes a day of continuous running can boost both your fitness and your mood. "I might have to pee during the ...
, starting with a small achievable first step and proceeding until you've succeeded." Before setting the wheels in motion, however, set aside time to mentally grease them. "Take a few minutes to breathe deeply, relax your body and replace negative thoughts
teacher who specializes in classes for runners (www. yogaforrunners.co.uk). When you're concentrating on relaxed breathing, you'll become more aware of your body. Concentrate on taking deep, rhythmic, controlled breaths and imagine the tension leaving your
relaxation and circulation.Autonomic Nervous System (ANS):Your ANS controls many bodily functions, including heartbeat and digestion. It's divided into the sympathetic and parasympathetic systems. The main action of the sympathetic system is fight or flight
above your head so your biceps are tucked behind your ears. Relax your shoulders to avoid them hunching. 3. Take a step forward with your right foot, keeping your toe pointed and your quad contracted to pull up the knee cap. 4. Inhale, tighten your
.'Pranayama breathing: step by step1. To begin the posture, stand with your feet together, toes and heels touching. Contract your quads and stand up tall with your shoulders relaxed. 2. Interlock your fingers and place your knuckles under your chin. Keep your knuckles
to comfortably lock both legs without your grip slipping, you can relax your shoulders and drop your elbows either side of your calf. If you're still able to maintain this stage of the pose comfortably (good luck with that), you can slowly lower your head until
The eleventh pose of the Bikram yoga series, Tadasana or Tree marks the end of the standing series. Yes, you finally get to lie down after this one.Like all Bikram postures, Tadasana is repeated twice. As with Standing Head to Knee pose, the second set can be developed further, b...
As we mentioned in our previous blog, the second set of Tree is actually a different pose altogether, but you pick up the posture where you left off with Tree. Toe Stand (Padangustasana in Sanskrit- you really should be fluent by now) requires patience, concentration and a strong...
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |