the race starts. You'll also have seen that the readings are much higher than usual. Research from South Africa has found the same thing. The conclusion is that it just wouldn't make sense to base your racing heart rate on heart rate figures from non
? Perhaps the most obvious mental boost is the infamous ‘runner's high', now proven by German researchers to be more than a rather pleasant figment of your imagination. University of Bonn neurologists visualised endorphins in the brains of 10 volunteers
You've trained wisely and eaten well - but you just can't shake those pre-race nerves. So how can you work on mental preparation? To find out, I teamed up with researchers from Sheffield, Oxford, Manchester, Reading and Wolverhampton universities
for your help! Cancer Research
that turns up the flavour volume in any dish that it's added to. It's also "One of the richest sources of flavonoids in the human diet," according to researchers at Cornell University in the US. Flavonoids are plant compounds that fight bacteria, viruses
can be harmful.The other essential fatty acids are called omega-3, found mainly in vegetable oils and oily fish, and the body generally requires less of them. They are needed for brain function and in research have been shown to help prevent blood from
but controlled pickups of about 100 metres into your lunchtime five-miler will have an impact. Research shows that more intense training lifts your calorie-burning after the work-out is over, adding once more to your TEA. (See this introduction to speedwork
: According to Costa, research has failed to produce any conclusive evidence that these so-called 'diet pills' work to help you shed the pounds. "If you turn over the packet, you'll find that they all say they work in conjunction with a healthy diet
different bodily responses. Some tell your tissues to swell up; others tell those same tissues to calm down. Researchers suspect that years of eating too much of omega-6 fatty acids (found in vegetable oils) and too little of omega-3s may bring
glycoproteins, so it may speed healing in those areas as well. Research has yet to test that theory, however.My recommendation: Consult your physician if you want to give glucosamine and chondroitin sulfate a try. Few studies have looked at the safety
