Year's resolutions is by no means uncommon. Researchers at the University of Hertfordshire conducted a year-long study of 3,000 people and discovered that less than 30 per cent managed to stick to goals of losing weight or improving their fitness

completing the course, whether you're walking, jogging or running. Afterwards sample the tempting cafes of Highgate or enjoy the Heath at a more leisurely pace. Enter online now.Cancer Research UK Gloucester City Run 10K (Gloucestershire, October 3)Cross

can imagine - then chuck in some more cobbles on top.BenefitsPreliminary research suggests the vibrations increase muscular activity in the legs (quadriceps, hamstrings and glutes) up to 167 per cent more than cycling on a regular stationary bike

results we were so jealous of the On Camp With Kelly athletes, so it was tough to read research revealing how tough it is for young athletes to cut it at senior level without initiatives like OCWK - and just how high the drop-out rate is.  Fifteen OCWK

deficiency because they simply do not lose the volume of blood (and therefore iron) which women do.Some researchers believe that running further increases the risk of iron deficiency due to loss of iron in sweat, urine and the gastrointestinal bleeding which

Snacking is a national epidemic. Research published in June 2010 suggested that nine out of 10 British adults snack between meals and half do so daily. Curbing your snacking - or at least finding healthy alternatives - is crucial to weight

altogether - and kept it off - using a combination of running and a healthy diet.Sticking to a weight loss goal isn't easy but with perseverance you can succeed. Researchers at the University of Hertfordshire in a year's study of 3,000 people who set