a show of support for Dave, and partly to raise money for Cancer Research UK through the fundraising website JustGiving.com.So as Dave prepared for surgery and Liz prepared for the longest evening of her life, forum members ran 200 Miles for 200
labour I had, and he was my biggest baby. Research suggests that it is safe and probably even beneficial to exercise in pregnancy, as long as your pregnancy is normal and you adapt your exercise. See your midwife regularly, and review your training
of research showing that consistency is the main underpinning issue in how far you can run. Quality of training is also a big factor. With the right training, someone in a wheelchair can be trained to stand and to run, and a marathon runner can be trained
, and now I can do so much more in the way of sport, particularly things that involve water like surfing. If anyone's considering it, just make sure you do some research first, and remember the consultation process is quite lengthy. I didn't have any pain
in an unfamiliar way. Do a bit of research into running form, and look at the way runners with good form run – this could be one genuine benefit of YouTube! – terryhFind what suitsWhat's important is finding a running style that suits you. There are a number
