preparations.Meet the JournalistsIt’s a brave soul who agrees to adopt an alternative lifestyle for a month in the name of journalistic research, but that’s exactly what these two intrepid runners have done.We’ve confiscated self-confessed music nut Andy
We've been asked to help find hundreds of runners for a new research project into psychological states while running. Read on to discover how you could learn about some innovative techniques to improve your running experience and get personalised
...an overwhelming response!Dear Fellow Runners,Thank you to all of you who completed my Runners’ Health and Lifestyle Questionnaire, mentioned in the last Runners’ World electronic newsletter. A staggering 2110 people completed the questionnaire
-to-rate list of race series and multi-stage events. 1 Race For Life Series, from MayWith over 300,000 runners, many first-timers and £17.5 million raised, Cancer Research UK Race for Life is the best thing to happen in running over the last decade.2 Cancer
improvements, often four to six per cent. No surprise there. Interval training has been a favourite of top coaches and runners since the end of World War II. This type of training involves fast intervals of two minutes to 10 minutes at about your two-mile race
Recovering from a run is just as important as fueling for the next. By taking a recovery drink after you exercise you’ll speed up muscle repair, rehydrate and give your immune system a boost. Research suggests that a combination of carbohydrate
-to-firm midsole and a very chunky blown rubber outsole in the forefoot.You also get good all-round stability, as the Pantera Plus has medial posts in both the forefoot and rearfoot, to reduce inward rolling of the foot. Forefoot medial posts are rare, but research
No food sources; glucosamine is produced in the body from glucose and glutamine Supports the health, flexibility and functions of the joints Inconclusive but promisingInformation obtained from: Runner's World archives, Boots, Solgar Vitamins, the British
:minutes:seconds): : : Please estimate my time for: kilometresmilesPredicted time (hours:minutes:seconds): : : The formula was originally devised by Pete Riegel, a research engineer and marathoner, and published in Runner's World, most recently by Owen Anderson in 1997
