!The specific aspect of health that the survey was designed to study was Symptoms of Stress. Research indicates that if people are more physically active, they are generally less stressed. There were 20 key questions in the survey, covering known emotional
, as if the three were intimately connected.In case you've missed the argument, it goes like this. Free radicals are molecules containing oxygen atoms that attack and damage cells in our bodies, and we produce more of these "bad guys" when we exercise. Research has
in the American Journal of Obstetrics & Gynaecology, Danish researchers studied the sports and leisure-time activities of 5,749 healthy pregnant women in the first and early second trimesters of their pregnancies. They discovered that physical activity during
. Cleanse acne-prone areas thoroughly. Gentle exfoliation can help, but don't scrub to the point of aggravating your skin. If you are prone to acne, consult a dermatologist about the use of prescription medication."The Pill" Researchers disagree about
you stay healthy. A poor recovery strategy can lead to fatigue, chronic tiredness, muscle soreness, poor sleep and increased susceptibility to infections and injury. Recovery in the body involves a complex process of adaptation to the physical stress
? Perhaps the most obvious mental boost is the infamous ‘runner's high', now proven by German researchers to be more than a rather pleasant figment of your imagination. University of Bonn neurologists visualised endorphins in the brains of 10 volunteers
?A The best defence against colds and flu is a strong and healthy immune system. A wealth of natural remedies is available that can both alleviate symptoms and strengthen your natural immunity. Essential oils are one possibility. Cinnamon leaf essential oil
-sounding test ever, the Neck Disability Index, which assesses the pain's impact.Athletic performance'Musculotendinous' massages target muscle-tendon junctions; a 2010 study in the Journal of Strength and Conditioning Research found that even a 30-second massage
problem for healthy people." And it doesn't turn 100 years of scientific research on caffeine's performance-enhancing properties on its head. "Caffeine's effect is both psychological and physiological," says Dr Lawrence Armstrong, a professor of exercise
