The research survey will be live on Monday 29th April.
When you become pregnant, you’re likely to have loads of questions about your exercise regimen. The first is probably going to be, “Can I continue to run during my pregnancy?” The answer is: definitely. Research shows that exercise – including
thought to have played a big part in the rising figures - the biggest increase took place shortly after the Games.While travelling by car equates to just over six out of ten people, the research also shows a 20% increase in walking to work. Cyclists
the spend on their sport in 2013Gary Roethenbaugh, Managing Director of MultiSport Research, the author of the report on behalf of TIA says: “We always suspected that triathletes were a resolute bunch. These initial findings show that the sport continues
to be comfortable and your running style uncompromised, you need the right stroller for the job. We’ve done the research for you. Here’s what you need to ask yourself when you’re making your choice.Ease of use: Does the design allow you to run upright, unhindered
question or area you'd like to see covered in the blog, email editor@runnersworld.co.uk.James has led and collaborated in over 40 research papers and publications and is also Senior Lecturer in Exercise Metabolism & Nutrition at Liverpool John Moores
not normally train, or to push further into the depths of glycogen depletion than you would normally.As a result, you get a slightly different stimulus for adaptation. Research looking into training twice a day versus once a day for the same total weekly volume
Update award in our Spring/Summer 2013 Shoe Guide.BEST NUTRITION PRODUCTSiS GO+ NITRATES GELSInnovation at SiS is fuelled by a technical pedigree born from close relationships between leading researchers and elite athletes. This is the first sports gel
to music. A lot of my friends at university did research into whether music enhances performance, and I don’t care what the results were on that because in my case it does. If you’ve got a good mix on, or a song that you like, it helps you run or push
if engaged in on one’s own or with others. The NHS has got behind exercise with events such as ‘Brain Train’ within it’s Improving Access to Psychological Therapies (IAPT) initiative. There is a growing body of research (mainly done in the USA) supporting
