When you become pregnant, you’re likely to have loads of questions about your exercise regimen. The first is probably going to be, “Can I continue to run during my pregnancy?” The answer is: definitely. Research shows that exercise – including
thought to have played a big part in the rising figures - the biggest increase took place shortly after the Games.While travelling by car equates to just over six out of ten people, the research also shows a 20% increase in walking to work. Cyclists
the spend on their sport in 2013Gary Roethenbaugh, Managing Director of MultiSport Research, the author of the report on behalf of TIA says: “We always suspected that triathletes were a resolute bunch. These initial findings show that the sport continues
: “Doesn’t it cause heart disease?”Our Answer: It depends what you’re eatingIn a meta analysis of 20 studies researchers at Harvard University found that processed meats such as bacon and sausages could increase the risk of cardiovascular disease by 42 per
to be comfortable and your running style uncompromised, you need the right stroller for the job. We’ve done the research for you. Here’s what you need to ask yourself when you’re making your choice.Ease of use: Does the design allow you to run upright, unhindered
and banana might power you through a morning of meetings, it’s not enough to fuel you through a marathon. Research shows that consuming 1.5-1.8g of carbohydrate per pound of body weight is ideal for improving performance, says Berning. For a 10st 10lb runner
not normally train, or to push further into the depths of glycogen depletion than you would normally. As a result, you get a slightly different stimulus for adaptation. Research looking into training twice a day versus once a day for the same total weekly
to music. A lot of my friends at university did research into whether music enhances performance, and I don’t care what the results were on that because in my case it does. If you’ve got a good mix on, or a song that you like, it helps you run or push
the hamstrings. Try the lunge stretch on one knee stretching the back hip flexor. If you can get someone to help you do the Thomas test, your knee should hang in a straight line with your body - if it’s higher than your hips are tight.Q6) I have been researching
the sugar from the beetjuice could be an issue. If using this, use before a race and use up to two bottles so for example at 4 hours pre race and 2 hours per race. This is meant to enhance the time you will fatigue at, it has some decent research behind
