1 6.15pm 30-minute easy run Day 2 6.15pm 60-minute hard run Day 3 n/a Rest Day 4 8am 30-minute easy run Day 5 6.15pm 60-minute easy run Day 6 n/a Rest Day 7 9am 100-minute easy run Seven-day Food Diary Analysis Summary
:08:28 Height: 1.73m Current Weight: 75.3kg Helen's Profile | Helen's Training Schedule | View Helen's Training ThreadAn Example Training WeekDay 1 n/a Rest Day 2 9.30am 75 minutes running (moderate intensity) Day 3 n/a Rest Day 4 n
's Training Schedule | Dan's Training ThreadAn Example Training WeekDay 1 5pm 40-minute threshold run Day 2 n/a Rest Day 3 5pm 40-minute steady run Day 4 n/a Rest Day 5 7pm 40-minute steady run Day 6 11am 70-minute slow run Day 7 n
-13 miles) Day 6 n/a Rest day (although shopping with wife can be intense and of long duration!) Day 7 7.30am 120 - 180 minutes of easy running getting progressively harder Seven-day Food Diary Analysis Summary Nutrient Average daily
Nutrition, like running, is pretty basic at its core: eat more fruit and vegetables; eat fewer chips and cheeseburgers. But you have so many options these days that they can confuse you. Here are four simple tips that will make eating easier
.Keep drinking. Although you won't need telling at the finish line, it's important to have plenty of water for the rest of the day.Within half an hour of a run you should restock your glycogen store with a healthy balance of fast-releasing and slow-burning carbs
Q After a run, I get an intense hangover-type headache that can continue for two to three days, even though I take the usual pills. I don’t drink alcohol or coffee, I drink isotonic drinks when I’m training and racing, and water the rest
as it isn’t a very long or really intense run. However, if you choose to do this, what you eat for breakfast afterwards is even more important, both for aiding recovery and allowing you to get on with the rest of your day. Porridge, cereals and toast
.Exercise physiologists in the US put a group of trained runners on a high- carbohydrate diet (70 per cent of total calories) for three days prior to a treadmill test. The runners tapered their training for several days and rested the day before the test – just
How many times have you heard that breakfast is the most important meal of the day? The answer should be 'plenty' and that's because it's true; front-loading your day is essential. But plenty of triathletes disagree on the particulars of a smart
