Rest days articles within more than 12 months

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	Reader to Reader: Do gym days = rest days? By Jane Hoskyn on 11/03/2007 08:02:33 Is it OK to ditch rest days completely if you mix cross-training days with running days? Here's what you thought This week's question was emailed to me by forum member Little Lizard, who has taken barely a single rest day in years. She reckons gym work is enough of a rest for her legs, but could she be overdoing it and storing up trouble for the future

	Carry On Camping By Bruce Tulloh on 12/02/2003 08:32:20 For a few days, at least, forget trying to fit running into the rest of your life – go on a training camp and let your sport take centre-stage self-esteem is higher when we are running well. If you are building up for a big race in 12 weeks time, the best period for a training camp is in the third or fourth week, so that you can build on the increased fitness in later weeks. The fact that you

	Do-It-Yourself 5K Schedule By Owen Anderson and Steven Seaton on 06/05/2002 10:09:46 A six-week 5K schedule based on a time-trial - we give you the speed sessions, you fill in the rests and easy days running and rest:Session One4 x 1200m at a pace 4 seconds per 400m (16 seconds per mile) slower than APPM, with 4-minute recoveries.Session Two3 miles at 30 seconds per mile slower than your APPMDuring weeks five and six, do these weekly sessions: Session

	Get-Started Schedules - Midrange By Runner's World on 05/11/2002 15:57:53 From nought to one hour in 8 weeks Day 1Day 7RestTotal Time: 2 hours 10 minsWeek ThreeDay 140 mins fartlek (speedplay - fast and slow running at random in a normal run)Day 2RestDay 3Jog or walk/jog 20 minsDay 4RestDay 5Repeat Day 1Day 6Repeat Day 3Day 7RestTotal Time: 2 hoursWeek FourDay

	RW's Basic Marathon Schedules: Get You Round By on 07/11/2000 11:22:11 Classic 16-week marathon training schedules - just for beginners 30-min run at marathon pace Rest 2 x 1M session, timed 15-min run 1 hour inc 30 mins at marathon pace Week 16 20 mins easy Rest 30 mins easy, inc a few strides Rest Rest 20 mins jogging, in racing kit RACE DAY

	Beginners' Triathlon Training Schedule By on 13/06/2006 10:46:37 Follow our 8 week triathlon training programme Fri Rest Day Rest Day Rest Day Rest Day Sat Brick workout: CYCLE for 20 minutes easyand RUN for 15 minutes easy Brick workout: CYCLE for 30 minutes easyand RUN for 20 minutes easy Brick workout: CYCLE for 40 minutes

	Six-week Beginner 5K Schedule By Runner's World on 06/05/2002 10:15:22 A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks Tue Run 9 mins, walk 1 min. Do 3 times Wed Rest Thu Run 12 mins, walk 2 mins. Do twice then run for 5 mins Fri Rest Sat Rest Sun Run 8 mins, walk 2 mins. Do 3 timesWEEK SIX Mon Rest Tue Run 15 mins, walk 1 min. Do twice Wed Rest Thu

	The Solid Mile By Sean Fishpool and Steve Smythe on 06/05/2000 09:54:06 4- to 6-days-a-week 4-week mile schedules Standfirst: 4- to 6-days-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan64-->4-6 days/week MON TUE WED THU FRI SAT SUNWEEK 1 Rest or 25-35 mins slow 10 x 100m strides around mile pace, on grass

	The Treat-Me-Gently Mile By Sean Fishpool and Steve Smythe on 06/05/2000 09:55:35 4-day-a-week 4-week mile schedules WEEK 4 Rest 4M inc 200m at mile pace, then 200m jog; then 1000m at mile pace; then 400m jog; then 400m at faster than mile pace Rest 3M inc 6 x 100m strides, 1 at 10K pace, 1 at 5K pace, 1 at 3K pace, 1 at mile pace, 1 at 800m pace, 1 at 400m pace Rest 25

	RW's 8-Week 10K Schedule, 3 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:36:03 Tried and trusted; a basic 8 weeks to a 10K race to maintain interest during these build-up weeks, but save the real speedwork for the final eight-week focus.(Approx 45- to 60-minute 10K) Monday Tuesday Wednesday Thursday Friday Saturday SundayWeek 1 Rest 2M easy, then 4 x 400m, with 400m or 3-min jog

Authors

Runner's World (93)
Jane Hoskyn (16)
Alice Palmer (15)
Bruce Tulloh (15)
Catherine Lee (12)
Amby Burfoot (10)
Sean Fishpool and Bud Baldaro (10)
Matt Barbour (8)
Steve Smythe (8)