of you and push off from the wall before kicking to the end of the lane. Kick slowly, concentrating on rhythm rather than splash. Think about pushing down on the water with the top of the foot and the rest of the kick will look after itself. Kicking

experiences and accounts of unforgettable runs on clear, fresh mornings. You can read the winning entry here – and here's a look at some of the best of the rest...Carly Peart finds herself agreeing to running a 10K with a friend and enjoying the training, but

and positive self-talk to help get me through any rough patches. I did all the right things, tapered properly, kept hydrated, carbo loaded, rested well the day before and felt confident, if apprehensive. The night before I ate my evening meal with two friends

higher and more tendon 'hugging' (or rather pinching) in the new ones. Needless to say I have reverted back to the old ones, rested for two weeks (no running), iced, ibupofen and physio, I think I am on the mend. See full threadIf it is, snip it

have to get away from what I did for 20 years. I was so focused on diet and exercise and rest and equipment. I don’t want to do that anymore. I want to be very relaxed about it and just be an average guy. I mean, I run in tube socks sometimes

-40 miles a week and cross-train with weights and a resistance band on my rest days.I'd like to now reduce my body fat percentage and increase my muscle mass - preferably without changing my present weight. I'm a vegetarian and I'm unsure what I should