Nearing Gorey Castle to the east of the islandFew of us can comprehend the strength and stamina required to complete the swim leg of an Ironman (2.4 miles), let alone a 44-mile open water swim around Jersey. But for longstanding forumite Dr Nic Twinks (aka Nicola Joyce), circumna...

a mile or so of my run to my normal pace and a jog/walk warm-down at the end of my session to be perfectly adequate. The one thing that I have finally learnt to appreciate is rest between sessions. Whatever standard you’re at, rest days are really

, rest hardI did 3:10 on three to four quality sessions per week, plus the odd recovery run, not quite three hours on three sessions but I was probably only averaging 40 miles per week. In theory increased rest means you should be more able to work harder

programme isn't necessary. Just listen to your body, run, rest and eat and drink well. If, however, achieving a set distance or time are your main goals, then you really do need to follow some form of programme. Depending on your current level of fitness

get chafed by wearing the HRM! Chafing can be prevented by using Vaseline or similar.You will need to work out the best method to put it on and do it up too! I start with one hook at the top then the bottom then "fill in" the rest! Overall: Excellent

it only a third of a usual session.Recovery rebound Many runners experience a renewed sense of fitness midway through the taper as their body draws strength from its imposed period of rest. No matter how good you feel, resist the urge to cram in extra

. Don’t add lots of extra sessions to your schedule straight away either. To start with, try replacing one of your easy runs with a cross-training workout. Remember rest days are there for a reason. 3. Resist the temptation to replace a speed session

, November 10) Canal locks and bridges comprise the only inclines in this otherwise flat, point-to-point race along the towpaths of the river Lee.-->Filling Up Fast…Luton Marathon, December 2Luton Marathon (Bedfordshire, December 2) This three-lap course

of mouthfuls, then pour the rest down my back if it’s very hot. For marathons I would generally slow to a walk (you only lose a few seconds) and make sure I drink more. – HappycatPractice drinking while breathingIf you can manage to pour a little water under

of what you've achieved! – Little LizardLook beyond the finish line for a useful distractionI find it best to do a morning race, that way you can enjoy the rest of your day. I find it quite daunting as I am always on my own, but the feeling when I finish