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	Pearls Of Wisdom - Preview By Rob Spedding on 24/09/2004 11:08:56 Five runners - five lessons they wished they'd learnt before they started they wish they’d known before taking their first running steps. The lessons they’ve learned will apply to you too and put your mind at rest.If you're a Runner's World UK magazine subscriber, you can see all 20 here. Otherwise, enjoy these 5 as a preview

	RW Complete Guide to Heart Rate Training By Rob Spedding on 23/08/2006 15:50:22 Learn to train with your heart rate, and it won't just be your pulse that races faster to an average of 83 and a maximum of 111 - the two-for-one sausages offer was pretty exciting. "I'm amazed by your shopping heart rates," says Dunbar. "I'd expect them to be higher, you must enjoy it more than most people."Rob SpeddingAs well as keeping you

	Q+A: Can I drink alcohol and still run well later? By Rob Spedding on 09/09/2000 10:02:10 Our experts answer real-life questions . Coffee, the traditional favourite for beating booze- induced headaches, wont help much as it will dehydrate you further. Rob Spedding, RW Staff Writer

	Q+A: I've been running a year - I can't speed up! By Rob Spedding on 09/09/2002 17:45:51 Our experts answer real-life questions chances of injury.Rob Spedding, RW Staff Writer

	Best Thermal Tops By Rob Spedding on 06/11/2004 08:29:56 You needn't feel deprived when you shun the warmth of indoors for a chilly, winter run... a quality base layer will warm you as well as a log fire You can keep your tropical sunshine, melting Tarmac and chilled energy drinks. We are just about to enter the best time of year for running. While the rest of the population chucks another log on the fire, wraps itself in a duvet and sips from a

	Products of the Year By Rob Spedding on 23/12/2003 17:03:03 The indispensable products that no savvy runner of 2003 would have been seen without For a good few years, you would have got long odds of Reebok walking away with this award. Every now and then it would produce a decent – if not outstanding – shoe, while the rest were decidedly underwhelming. That’s all changed, thanks to the Premier

	Pearls Of Wisdom By Rob Spedding on 23/09/2004 18:25:00 20 experienced runners, 20 things they wished they'd known before they started... . Everything became easier when I started running with other people in my office. I was running more regularly, I made progress more quickly because I was training with people who were better than me and it was more fun. Rob SpeddingYears Running 7Fast running

	Top 10 Shorter European Races By Rob Spedding on 08/07/2002 18:54:34 Bring a little continental culture to your weekend racing experience and nothing else. Rather than exploring the new surroundings, or experimenting with the local cuisine, we avoid city tours or exotic food, and stay in our rooms resting for the race. Try one of these non-marathon events, however, and you’ll have the time

	Best Motion Control Shoes By Rob Spedding on 15/06/2005 17:23:19 Roll-call: if your feet overpronate, give them a helping hand with these updated motion control shoes very stiff, particularly in the midfoot, the IGS means the Koji is still blessed with a very smooth ride – certainly one of the most natural among motion control shoes. That's helped by the cushioned yet extra-resilient spEVA foam in the rest

	Shirt Tales By Rob Spedding on 07/11/2005 08:04:36 Sweaty and stale, worn and threadbare, or ironed and framed: race T-shirts of all shapes and sizes tell the stories of our running lives marathon your recovery period can be up to a month.Rob SpeddingTHE SHIRT Himalayan 100 Mile Stage Race, 2004Finishing this event gave me one of the biggest buzzes I've ever received from running. Sure, the Himalayan 100 is a fantastic event – magnificent