Rest articles by runner's world

search - articles

You are looking at: Home : Search : Articles

Keywords:
Sort by:

1 to 10 of 127 results

Page:

1
2
3
4
5
6
7
8
9
10
+10
Last


	Six-week Intermediate 5K Schedule By Runner's World on 06/05/2000 11:00:24 A basic 5K schedule for anyone who can run for 30 minutes, four times a week WEEK ONE Mon Rest Tue 20-25 mins easy Wed Rest Thu 10 mins easy, then 4 x 1 min brisk with 2-min jog recoveries, then 10 mins easy Fri Rest Sat 20 mins easy Sun 30 mins easyWEEK TWOMon Rest Tue 20-25 mins easy Wed Rest Thu 10

	Six-week Beginner 5K Schedule By Runner's World on 06/05/2002 10:15:22 A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks WEEK ONE Mon Rest Tue Run 1 min, walk 1 min. Do 10 times Wed Rest Thu Run 2 mins, walk 4 mins. Do 5 times Fri Rest Sat Rest Sun Run 2 mins, walk 4 mins. Do 5 times WEEK TWOMon Rest Tue Run 3 mins, walk 3 mins. Do 4 times Wed Rest

	Get-Started Schedules - Midrange By Runner's World on 05/11/2002 15:57:53 From nought to one hour in 8 weeks Standfirst: From nought to one hour in 8 weeksAuthor:Issue date:Keywords:-->This schedule accelerates faster than the most basic one, so its best for new runners who have some existing fitness - from another sport, perhaps. Still, a gentle start

	The Simpler Sub-80 10-mile plan By Runner's World on 06/05/2000 13:22:18 A repeatable 2-week build-up to a sub-80 10-mile race approx 800m, with 3-min jog recoveries Rest or 3M easy 1M jog, then fast timed run (approx 2-3M). Warm down Rest Rest 6-7M steady (occasionally up to 10M)WEEK B 5-6M easy 5M, inc 5 x 2 mins fast, 2 mins jogging 4M easy 5M, inc 8 x 30 secs fast, 1 min slow

	The Simpler Sub-70 10-mile plan By Runner's World on 06/05/2000 13:25:26 A repeatable 2-week build-up to a sub-70 10-mile race mins fast Rest or 3M jog 5M fartlek, inc 10 x 30 secs fast, 1 min slow Rest Warm up, then timed run of approx 3M.. Warm down 7-8M steadyWEEK B 5M easy 6M, inc 2 x 1M fast 6-7M steady 6M, inc 8 x 1 min fast, 2 mins slow Rest Rest or 3M jog Race 10K

	RW's BUPA Great North Run Schedules - Sub-1:30 By Runner's World on 06/08/2000 16:00:57 Schedules to match the RW pace groups at the Great North Run Here are the schedules for the pace groups for the Robin Hood Half-Marathon. RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race. Refer to the pace charts for exact speeds.1:30 pace \| 1:45 pace \| Beginner's pacePace Chart

	RW Garmin-Ready 10K Schedule: Sub-55:00 By Runner's World on 05/08/2008 10:38:12 Three-day-a-week 10K schedule you can download to your Garmin Forerunner will provide the training your body needs to become faster and stronger while also ensuring you have the optimum opportunity to recover between runs. Week OneMon RestTue 3M (approx 33 mins) slowWed RestThu 3M (approx 33 mins) slowFri RestSat RestSun 4M (approx

	RW's Basic Marathon Schedules: Advanced By Runner's World on 07/05/2000 12:31:47 Classic 16-week marathon schedules Mon Tue Wed Thu Fri Sat SunWeek 1 5M easy, off-road 7M steady with a few strides 6M easy Run to a hill, then 10 x 30 secs uphill, jog down Rest or 5M easy 6-7M steady, off road 9-11M slow, no pressureWeek 2 5M easy Warm up, then 3-4M at a brisk

	RW 2004 Marathon Schedules: Week 9 By Runner's World on 01/03/2004 10:03:27 Your schedules for the week commencing March 1 Once again, in case you can't get hold of your new issue of Runner's World...7-min miling (3:00) 7-min miling (3:00) MILEAGE TARGET: 40-45MMon Mar 1 30 mins easy (approx 4M) or restTues Mar 2 400m, 800m, 1600m, 800m, 400m (with 200m jog recoveries

	RW's Robin Hood Half-Marathon Schedules - Sub-1:30 By Runner's World on 06/08/2000 16:00:57 Schedules to match the RW pace groups at the Robin Hood Half-Marathon Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace \| 1:45 pace \| 2:00 pace \| 2:15 pace