is 50 in the UK, and while anecdotal evidence suggests it may come sooner to runners, the symptoms are likely to be alleviated by being active. 60s "Retirement may have a positive or negative effect on your running," says Milroy. "If you are motivated
who would be supporting me on the big day, we planned for them to be at the 9-mile, 15-mile, 18-mile and 25-mile points and worked out all the journeys and roughly when I expected to pass each point. I laid out my race kit and then retired for an early
to be a one-off, a birthday present to myself to celebrate my 50th and to shut me up. For years I'd been saying I had a marathon in me (yeah - a 16-stone retired prop forward running a marathon - as if... everyone knows props don't run....). I thought
on how running dug him out of the depths of depression after an accident forced him to retire from boxing...‘With tears rolling down my face I crossed the finish line in 3 hours and 12 minutes. The feeling of crossing the finish line was on a par with my
