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Injury First Aid - The RICE Method
By Patrick Milroy on 30/07/2002 21:17:30
If you get injured, you need to take immediate (and we mean immediate) action. Here's how

Injury is the most common reason for runners ‘retiring’ from the sport, especially as far too many attempt to run through pain without thought for the consequences. Chronic injuries – that is, long-standing ones – are invariably more difficult

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Beating Injury (1)

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Patrick Milroy (1)

Date Range

More than 12 months (1)


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