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Readers' Top 50 Races 2008: 15-24 Votes
By Runner's World on 26/01/2009 12:42:50
You voted for them... here they are. It's your favourite races of 2008 (15 - 24 votes)
organisation, a challenging course and top-notch facilities – discover for yourself why this race gets such rave reviews. 92 100 17 ratings29 Surrey Slog Half-Marathon, Surrey When? July 20 Why? Well-established cross-country number with hills
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24 Shortcuts To Your New PB
By Matthew Ray on 25/11/2009 17:13:40
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory
even start to run and before every run." Clifton Bradley, podiatrist and biomechanist at Sub-4Focus on your core"A recent review of 20 years of research has found that there is 'no definitive link between atypical foot pronation mechanics and running
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Big Fat Myths: 14 Weight-Loss Myths Busted
By Matthew Kadey on 01/06/2010 12:21:47
Learn the truth about 14 dieting strategies whose benefits are as mythical as Bigfoot, then discover the methods that'll help you slim down for good
to banish hunger – and eventually blitz that belly. But scientists have not turned up substantial evidence that eating more often really helps, according to a review of research by scientists at Newcastle University and Griffith University in Australia
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Join The Club
By Matt Barbour on 26/11/2008 11:01:01
Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit
the importance of nutrition and hydration to get the most from your sessions, and most importantly, to aid recovery after sessions – you'll enjoy your running more and your times will come on leaps and bounds. You could even suggest a peer-review of food diaries
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The healthy way to lose weight
By on 25/04/2013 17:10:25
How to lose the weight safely and stay in great shape
useful this exercise can be. “Reviewing these details will help you glean important information about your habits and highlight ways you can make healthier choices,” says Bonci.Make it workKeep a comprehensive food log: a notebook will do the trick
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Readers' Races of the Year 2006: 15+ Votes
By Runner's World on 04/01/2007 18:19:21
You voted for them... here they are. It's your races of 2006 (15 votes plus)
sum up the experience of this event." - Adverse Camber9897%16 ratings8Beachy Head Marathon, East Sussex(10/28/06) "I can only concur with the many other glowing reviews. A great event. I was delighted to be part of it, delighted to finish, and I
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Lucozade Sport Super Six: Meg (first-timer)
By Runner's World on 19/12/2008 00:00:26
Follow the progress of Meg, a first-time marathon runner, as she receives expert advice from mentor Liz Yelling
'm learning - three months ago I wouldn't have had a clue how fast I run, or what HR to aim for. Liz says: Meg has been running some great times in her training runs and this has highlighted a possible need to review her predicted marathon finish time
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Running Rules Revisited
By Bob Cooper on 25/09/2009 17:21:50
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?
or even enhance performance. In fact, no measurable, significant benefit of stretching has ever been proven," he adds. And science backs him up. In reviews of the scientific literature on stretching in 1999 and 2002, published in the British Medical
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Lucozade Sport Super Six: Christina (sub-3:00)
By on 17/12/2009 17:18:28
Follow the progress of Christina (aka just back from a run) live in the forums as she prepares to run a sub-3:00 marathon under the guidance of mentor Paul Evans
will then review this after a month with the view that she may well do double sessions on certain days. Christina works from home so can be flexible in her training which is music to my ears, especially with the demanding racing programme she has set herself
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What's Hot On The Forum: Archive
By Runner's World on 15/09/2009 12:40:46
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009)
by a “young man” when I was out for a run the other night. On review of my GPS data I appear to have sped up for as long as I could keep his rear view in sight. I’m not complaining – it’s a great motivation! Foxy Lady I get sucked in all the time, I
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