for the tiny-fingered. Pros Big digits; good looking; great valueCons Small buttons; cloth strap ContactsAdidas; 0161-419 2500Nike; 0800-056 1640Polar; 01926 310 330Timex; 020 8326 6900

.Contact www.nike.comNike Triax Swift – £80Simple and intuitive to use, the Triax Swift is perfect for marathons thanks to its 27-lap memory – a split for every mile – and the last 0.2. The Swift also has three countdown timers, which could be useful if you

to go this year, you can reckon on us telling you about 80 of the latest models before we start again in 2005. That's a huge number of shoes to choose from – and it doesn't even include the 70-plus models we reviewed in 2003, or the dozens of other long

of women who say they've actually run better after having sex before a race," says Milroy. There might even be some evidence to back up his claim: a survey of 2,000 runners at the Flora London Marathon revealed that the runners who'd had sex the night

. Wild berry flavour very pleasant. Jordans FrusliPrice: 36p.Weight: (33.3g).Calories per bar (126kcal), carbs (22g/66%), protein (1.9g/5.7%), fat (3.4g/10.3%), fibre (0.7g/2.1%). Main ingredients: Fruit, oats, glucose syrup, hazlenuts, raw cane sugar