package. With groin-related injuries, this needs to address the strength of the muscles around the lumbar spine, abdomen and hip (particularly the inner thigh or adductor muscles). With chronic groin injuries, one of the most common treatment techniques
of motion, strength and flexibility. The therapist will also review your training programme to determine how the injury occurred – and how to prevent it recurring. Once the cause is diagnosed, the therapist can design a specific rehabilitation programme
Big Boom, we continue to get hurt. A poll reveals that 66 per cent of runners suffered an injury in 2009.Still, I figured medical science must have uncovered lots of little-known prevention secrets since then. After reviewing hundreds of published
Lorraine Western, a sports massage practitioner with a master's degree in sports injury management (stayfitsportsmassage.com). "Quality research depends on using a repeatable method, but as every massage treatment is unique to the individual at that moment
GETTY IMAGESMost runners know about injuries. They're almost part of the game. Run long enough or hard enough, and you'll probably come down with an ache that will temporarily sideline you.Fortunately, most running injuries are short-term. After a
