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Check Your Oil
By Claudine Ko on 09/06/2010 15:15:46
There are so many cooking oils on the shelves, and so many contradictory claims made about them, that it’s hard to know what’s good, what’s bad and what’s just slick advertising. We’ll set you straight.
of the department of nutrition at Harvard University. A 2010 review of 21 studies, published in the American Journal of Clinical Nutrition, found no conclusive evidence that dietary saturated fat is associated with an increased risk of coronary heart disease, stroke
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Five Dairy Myths Busted
By Kelly Bastone on 29/10/2010 14:57:52
Five truths about milk products and how they affect your performance
review published in the Journal of the American College of Nutrition, found no measurable mucus increase among milk drinkers. "Yet I've had cyclists tell me that drinking milk makes them cough stuff up during their ride," says Roberta Anding, a
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Check Your Oil (Preview)
By Claudine Ko on 09/06/2010 15:35:39
There are so many cooking oils on the shelves, and so many contradictory claims made about them, that it’s hard to know what’s good, what’s bad and what’s just slick advertising. We’ll set you straight.
deaths. According to a recent study review by the Harvard School of Public Health, trans fats may increase your risk of a host of chronic diseases and also promote weight gain. So McDonald's and others have once again reformulated their oil, using
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Q+A: How can a vegetarian eat enough iron?
By Ellen Coleman on 09/09/2000 10:02:10
Our experts answer real-life questions
their iron levels checked routinely. Get your doctor to review your plasma ferritin (storage iron), transferrin (transport iron) and haemoglobin, as such tests can detect iron deficiencies early. Once you have an accurate diagnosis, it shouldnt be hard
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Beer Benefits
By Kerry McCarthy on 12/05/2008 08:54:38
There's nothing like a cool pint after a hot run - and it might even do you good
and memory loss. In 2003, a review of studies showed that while heavy alcohol consumption increases the risk of a stroke, moderate consumption may lower it. The recommended daily intake for athletes is 500ml (just under one pint) for men and 250ml (just under
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Too Much Water Can Kill You!
By Amby Burfoot on 08/07/2003 17:00:54
Water: the risks, the research and the truth about overhydration
on hydration in the UK, agrees with Valtin. You hear this advice from magazines, but where is it actually coming from? Not the Department of Health. Tim Lawson, director of Science In Sport, a sports nutrition company, believes that the eight glasses rule
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Behind The Bars
By Rob Spedding on 05/11/2003 16:17:37
When it comes to energy bars, you're spoilt for choice. Fear not, we've tasted and tested the 17 top contenders
aim for 350-500ml of water with each bar you eat. (You don’t have to – and probably won’t be able to – eat the whole bar at once. Just nibble on it during your run.)In our review, we’ll indicate how much carbohydrate, protein, fibre and fat each bar
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Categories
Nutrition (4)
Triathlon: Nutrition (3)
Authors
Claudine Ko (2)
Amby Burfoot (1)
Ellen Coleman (1)
Kelly Bastone (1)
Kerry McCarthy (1)
Rob Spedding (1)
Date Range
More than 12 months (7)
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