legend Liz McColgan, who has set up a new elite training facility in her home town of Carnoustie, Scotland. "When you're tired, the first thing to go is your form – when I was gearing up for big races I'd almost focus more on this than my running
Start racing faster"To improve your time, you're going to need to run faster throughout the race, not just at the finish. Many racers start too slowly and then end up running too quickly
