the day is a guaranteed way to banish hunger – and eventually blitz that belly. But scientists have not turned up substantial evidence that eating more often really helps, according to a review of research by scientists at Newcastle University
. But that doesn’t mean staying slim is a battle you can’t win. It’s possible to outsmart your genes and maintain a healthy weight.Case in point: a 2009 Finnish study published in the International Journal of Obesity tracked 16 same-sex twin pairs (chosen because
