Some running kit can look intimidating, and snazzy racing shoes are a prime example. But there’s no mystery here: they’re simply a stripped-down shoe designed to make you go faster on race day. No matter what your size, shape or level of experience there’s a racer that’s suitable...

Limar Ultralight+ Road Helmet Review (£119.99)Joe says: If shaving weight off your ride is a priority, look no further. The Limar Ultralight+ Road is the world’s lightest helmet.Available in road and MTB versions, the medium size weighs just 175g

ZICO Mango Coconut Water Review (£2.49)Izzy says: Coconut water is not just this summer’s celebrity diet fad – it’s naturally packed with essential electrolytes and potassium, making it a great alternative to sugar, caffeine and preservative

to get our hands on a Garmin Swim, so watch this space for a full review in the near future.Find out more:Watch the video and find out more here. 

and try to reduce social engagements likely to restrict this. It's not unusual to sleep badly the night before your race. You will be fine, provided you slept well in the previous two weeks.Review your training diary a few days before your race over a

understand their goals and have them written down for review in the future," Darren explains. "Effective goal setting helps us deliver an effective training schedule in the weeks, months and year ahead and helps athletes understand the hows and whys