events will go ahead as originally scheduled. "We are currently reviewing all our security arrangements with the Metropolitan Police," they said last night. You can get the latest information on their Twitter and Facebook page. RW will be there in full
?) or contrast activities (e.g. change your stroke for 10 minutes). Schedule some reviews of how you are doing (e.g., feeling, hydrating, pacing...). Allow yourself to daydream as it won’t be possible to be focused for the whole time. You may even want to plan
