Annie says: In recent times the foam roller has been hailed as the holy grail of runner injury cure and prevention, it has certainly saved many from sizable bills from their sports masseuse or physio. But sometimes the standard foam rollers just can’t reach those tight spots in t...
BioEars and ClearEarsAnnie says: Waterlogged ears are a common but frustrating hazard facing triathletes. They can be enough to distract focus and frankly drive you a bit crazy. Cirrus Healthcare have launched two new products to help with such ear-related issues.BioEars are the ...
out in marathons and hang on, but I paced my sub-2:30 PB more sensibly and in later years my key has been to conserve as much energy as possible over the first 20 miles, so I’m at my freshest for the crucial last 10K. 12. Recover and reviewThe most
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