: An excellent meal before a race, or whenever you wake up feeling hungry and ready for a hearty breakfast. Calories: 250kcal per bowl made from 45g dry oats and semi-skimmed milkRice cakes with peanut butter Why they’re good: Rice cakes are low in calories, most
– £1.25Weight 50g; Calories 185; Carbs 33.5g; Protein 6g; Fat 3.5g; Fibre 1.5g.Main Ingredients Glucose syrup, cereals, soy protein, fruit puree, sugar, dextrose plus added vitamins and minerals.Tasty? A little like Rice Krispie cakes covered
in blood sugar - so you'll have more energy for longer. Insoluble fibre, found in wholegrain bread and cereals, whole-wheat pasta and brown rice, helps regulate your digestive system.If you're quivering at the thought of piling in all these carbs, don
resource here online, we’ll also select some of the best submissions to appear in the magazine. Quicklinks: Meaty Mains | Veggie Mains | Cakes & Desserts | Soups | Drinks Meaty Mains Stir-fry Indonesian Prawns in Peanut SaucePrawns are rich
advises the calorie-conscious to opt for low fat options including smoothies, fruit, rice cakes, carrots dipped in hummus, rice pudding, salad or dried fruit.Experiment and discover which healthy foods you most enjoy. Kirsten Lodge managed to overcome her
/50%), protein (15g/28%), fat (4.5g/8%), fibre (n/a). Main ingredients: Protein blend, fructose, corn syrup, polydextrose, palm kernel oil, plus added vitamins and minerals.Taste Test: A crisp rice cake, so feels like more of a treat than some
, strawberries and honey.Lunch Multigrain sandwich with chicken, tuna, ham or egg plus salad with homemade soup orpasta/rice salad with salad and cold meat; yoghurt with fresh fruit..Mid-afternoon Fruit, yoghurt, a cereal bar or rice cakes (if hungry
. Add pumpkin seeds for their Omega-3 fat content to help boost oxygen delivery during exercise and promote rapid recovery. Mid-morning snackGood Rice crackersBetter Wholemeal toast with honeyBest Fruit loafWhy? A carb-rich snack mid-morning will keep
with 75g (300kcal) of carbohydrate: 1 large handful of raisins, dried apricots or other dried fruit 2 energy bars 3 slices of bread thinly spread with honey 4 thick slices of bread or toast 5 rice cakes spread with jamOf course, if you’re still
usually eat about three hours before the start so I'll get up at about 5am and eat at around 6am. I eat six rice cakes. They're rice pounded down into a little cubes and are easy to digest but are the equivalent of having three big bowls of rice. I have
