or bagels (white bread), cheese or sliced chicken and olive oil. And dinner is tuna pasta with tomato-based sauce. I keep hydrated with Cytomax energy drink throughout the day, but don’t overhydrate.The morning of the race I have cream of rice for breakfast
freezer with bags of frozen vegetables. Not only do they provide a variety of nutrients, they’re also convenient. Throw a handful in soups, stews, stir-frys and instant rice dishes. Frozen vegetables are usually frozen within a few hours of harvest, so
...Rachel Rogers - 'Slimming world' is a great plan for runners; you need to make sure you restock you muscles after a run, and you can have potatoes, pasta and rice in as large quantities as you like. I've lost nearly four stone with them so far. I don't feel like
of pasta, rice and potatoes to boost your carbohydrate stores in the days leading up to the big race. Weeks 12 - 13Lucy says: My feet seem to disintegrating at an alarming rate at the moment. Let's just say I'm keeping Compeed in business…I’m really
can eat! Any ideas? Sarah George 2 Can you afford to see the nutritionist again? She should be able to help you. I'd go with rice, quinoa, and maize or vegetable pasta. Cutting out all those things at once must be quite restrictive for you. Is it a
out of bed and done it...again! I love my body shape, the thunder thighs are more a heavy rain storm now. And I'm eating carbs again, only now it's basmati rice or pasta instead of bread and chips. I reward myself with the occasional bar of chocolate
