years, by eating less pasta and rice and more fruit, vegetables, and fibre, and drinking water instead of fruit juice. I'm still heavier than my college weight, but I've narrowed the gap to 3-4kg. The result: my BMI is still above 18.5, my race times
-and-true RICE prescription: rest, ice, compression, elevation and don't overuse pain medication and anti-inflammatories. You're (almost certainly) not going to die Yes, heart attacks happen, and they make headlines. But these events are extremely rare, averaging
