of the nation’s most popular takeaways – in one survey, one in three people said they’d ordered it in the past three months. But, a portion of sweet and sour pork with egg-fried rice – the favourite choice – gives you a staggering 60g of fat (that’s almost
for their Omega-3 fat content to help boost oxygen delivery during exercise and promote rapid recovery. Mid-morning snackGood Rice crackersBetter Wholemeal toast with honeyBest Fruit loafWhy? A carb-rich snack mid-morning will keep your blood sugar levels steady
. Add pumpkin seeds for their Omega-3 fat content to help boost oxygen delivery during exercise and promote rapid recovery. Mid-morning snackGood Rice crackersBetter Wholemeal toast with honeyBest Fruit loafWhy? A carb-rich snack mid-morning will keep
Tuna and butter bean salad Arrange 2 handfuls watercress (or other salad leaves) and some chopped peppers on a plate. Spoon 100g tinned tuna on top, breaking it up as you go. Scatter over 100g (approx of a 410g can) butter beans. Pour over 1
a variety of beans, lentils, whole grains, tofu, dairy foods and nuts (think beans on toast, vegetarian chilli and rice, or lentil dhal and chapatti). The weekday saint/weekend party animal You eat a model healthy diet Monday to Friday
and prolonged exercise.The carbohydrates in different energy bars tend to come from similar sources. You'll find complex carbohydrates in the form of rice, oats and, in a few products, maltodextrin. Commonly, simple carbohydrate is derived from dried fruit
