: An excellent meal before a race, or whenever you wake up feeling hungry and ready for a hearty breakfast. Calories: 250kcal per bowl made from 45g dry oats and semi-skimmed milkRice cakes with peanut butter Why they’re good: Rice cakes are low in calories, most
. If the pain doesn't subside or if it worsens, it could be a sprain. As soon as possible, get off your feet and put some ice on your ankle, then apply the RICE treatment (rest, ice, compression, elevation) for several days as needed.Expert's tip "A side stitch
