making you feel bloated, eating too much of any food can have a damaging effect on your intestines, causing bloating, abdominal pain or diarrhoea.Aim for 800-1000 calories of high- carbohydrate, low-fat, moderate-protein food, like pasta, rice or baked

This section is adapted from the book, Eat Smart, Play Hard, by Liz Applegate. You are not the average person. You’re the above-average person. You walk, swim, run, cycle, lift weights, play golf, or do some other type of physical exercise on a

as scientists realise it has failed to halt rising levels of obesity. Now Americans are being told to eat more unsaturated fats, less saturated and trans fats, and positively discouraged from consuming refined carbs such as white bread, rice and pasta

oil in and set aside. Skewer veggies and grill on all sides. Serve over a bed of steamed brown rice and drizzle sauce over the veggies. Makes eight skewers. Per serving (serves four) Calories: 220Fat: 11g Carbs: 29g Protein: 7gRule 2: Eat meat

lower cholesterol levels than people who don’t eat nuts and seeds.Plate it Eat four to five servings of whole grains daily (one serving is equal to 100g of brown rice or one slice of 100 per cent whole-grain bread), a 130g serving of beans most days

as scientists realise it has failed to halt rising levels of obesity. Now Americans are being told to eat more unsaturated fats, less saturated and trans fats, and positively discouraged from consuming refined carbs such as white bread, rice and pasta