; simple carbohydrates (such as white bread or refined pasta), 30 minutes; complex carbs (such as wholegrain bread or brown rice) and light protein (such as yoghurt or eggs) 60 minutes; and heavy protein (such as meat or fish), up to two hours. If you
of a Kelloggs’ breakfast cereal provided more nutrition than the ingredients of your typical mess of brown rice, lysergic acid and boiled- to-buggery courgettes.Or the Raw Pork Sushi Diet of Thatcher’s heartless Eighties, which involved slicing rump
Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome
of pasta, rice and potatoes to boost your carbohydrate stores in the days leading up to the big race. Weeks 12 - 13Lucy says: My feet seem to disintegrating at an alarming rate at the moment. Let's just say I'm keeping Compeed in business…I’m really
can eat! Any ideas? Sarah George 2 Can you afford to see the nutritionist again? She should be able to help you. I'd go with rice, quinoa, and maize or vegetable pasta. Cutting out all those things at once must be quite restrictive for you. Is it a
