of the nation’s most popular takeaways – in one survey, one in three people said they’d ordered it in the past three months. But, a portion of sweet and sour pork with egg-fried rice – the favourite choice – gives you a staggering 60g of fat (that’s almost

Runners need the right fuel to provide energy. Even if you are running to lose weight, you still need to make sure you are eating enough - enough of the right food groups that is. Our panel of nutritionists and five weight-loss runners explain what

protein power: Dieticians recommend eating protein (yoghurt, eggs, meat, cheese, chicken, skimmed milk) during the day, and carbs (pasta, rice, potatoes) at night, for maximum energy and weight management. Protein keeps you alert, and produces a greater

Snacking is a national epidemic. Research published in June 2010 suggested that nine out of 10 British adults snack between meals and half do so daily. Curbing your snacking - or at least finding healthy alternatives - is crucial to weight-loss

weight-loss through a controlled exercise and nutrition plan that helps you burn more calories than you consume. So, give yourself a break on occasion - then get back on the programme afterwards.Day One: Running Off The Pounds | Day Two: Best Exercise

's not good for the long term. If you lose a pound a week you can keep that weight loss going, whereas if you're losing three or four pounds, the weight  will probably go back on."Do this instead: Only weigh yourself once a week. Look for long-term trends

has approached his training and weight-loss in exactly the right manner. “It’s vital to be prepared to progress patiently, and to have a sense of structure and shape to your training. You’ve got to know why and what you are doing in your runs

, no matter what their weight."That's a great message, and one we should all take to our non-exercising, overweight friends. They need every bit of motivation they can get. Still, we should also remember that weight loss is almost always good. Because lean

own.But he still wasn’t where he wanted to be. He couldn’t lose that last 10lbs. It was clear that Keith’s running had been mostly responsible for his weight loss, so I didn’t want to prescribe more of that. Instead, I suggested several new nutritional

. Change your ways If you're stepping up your mileage, adjust your calorie intake. You will need to eat an extra 1,400kcal a week for every extra 10 miles each week to maintain your muscle glycogen stores and prevent a rise in cortisol. If weight loss