‘RICE’ is commonly used as an aide mémoire.R stands for Rest – common sense, really, but a runner in the middle of a race or training session may not heed the symptoms of a less severe injury and just carry on. There may be some excuse, as exercise

Preparation: 35-40 mins2 turkey breast fillets10ml/2tsp jerk seasoning45ml/3tbsp olive oil225g sweet potatoes, peeled and cubed1 deseeded red pepper, diced1 red onion, sliced50g brown rice1 (400g) can black-eyed peas, drainedZest and juice of 1 lime1 red

and chicken, and warm through, taking care not to boil the sauce.4 Combine the broccoli, rice and chicken, and mix well. Scatter a few mint leaves on top to garnish before serving.The SkinnyCalories 175Fat 2.6gCarbs 20.1gProtein 5.7g

essential fats into race-winning energy.Serves: 4 Preparation time:  15 minutes250g thin rice noodles1 tbsp sesame oil200g green beans200g cooked peeled prawns1 bunch of spring onions, slicedChopped coriander leavesFor the dressingJuice of 2 limes1 tbsp fish

of carbs, protein and even vitamins. They’re tasty and come in all kinds of flavours. When they’re good: Post-exercise. Liquid energy is better during or just before exercise. Calories: 200-300kcal per 75g barFig rolls Why they’re good: Chewy fig rolls

or bataviaSalt and freshly ground black pepper1 Preheat the oven to 200°C/Gas Mark 6 and start cooking the rice according to packet instructions (it should take about 45 minutes).2 Meanwhile, cut the unpeeled squash into chunks and place in a roasting tin

cm piece of ginger, peeled and finely chopped2 cloves of crushed garlic70g Thai curry paste400g tin coconut milk200g Tenderstem brocoli 150g baby corn, halved1 bunch of spring onions, slicedJuice of 1 lime1

more we've tried and tasted 13 energy bars.Enervit Energy Bar – 99pWeight 40g; Calories 152; Carbs 27.8g; Protein 2.0g; Fat 3.6g; Fibre n/a. Main Ingredients Glucose syrup, milk chocolate, rolled oats, puffed rice, raisins, maltodextrin, honey plus

Salt 7.8gSalt 4gGarlic bread (two slices)Vegetarian pizza (four slices)Calories 234Calories 560Fat 7gFat 13gSugar 3.6gSugar 16gFibre 1.8gFibre 6.8gSalt 0.9gSalt 2.5g BurgersThe rule here is straightforward: the bigger the burger and chips, the more

These will only be used to eliminate the alternative causes.Self-treatment You probably need to do very little, unless RICE is needed to ease local discomfort.Medical treatment Unless you wish to pay a large sum of money, the doctor will be unwilling to treat a