(approx 18 mins) Rest 30 mins easy or rest Rest Robin Hood Half-MarathonWeek 9 (w/c Sep 15) Rest 10 mins warm-up, then 15 x 300m at 5K pace (in approx 75s) starting every 2 minutes. Do 3 sets of 5 with 400m recoveries between, then 10 mins cool
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