, clear advice from knowledgeable staff and the latest technology to help consumers find the right shoe. In addition, it organises the Robin Hood Marathon and Half and the Reading Half-Marathon. Our readers have voted it their Best Retailer for the third
(approx 18 mins) Rest 30 mins easy or rest Rest Robin Hood Half-MarathonWeek 9 (w/c Sep 15) Rest 10 mins warm-up, then 15 x 300m at 5K pace (in approx 75s) starting every 2 minutes. Do 3 sets of 5 with 400m recoveries between, then 10 mins cool
. That was in July, I’ve done a couple of 10Ks since then and have a half-marathon coming up. Gribb0 Join the thread No thanks... Hot or cold? I’ve heard so many people recommend ice baths after a run, but others say I should have a hot bath. Which
