? A unique 10-mile endurance run over the undulating multi-terrain course used in the Parachute Regiment's Selection, with the option to carry a 35lb rucksack and wear military boots for an even tougher challenge. What you say "A really great insight

noticed. Info: www.cyberglow.co.ukHi Viz Respro Hump Flouro, £24.99Fix this cover to any rucksack or pannier and you'll be easily seen from the back and side. The waterproof fabric will also protect your kit when the rain comes down, while putting a red

13 miles and it was great. Not bad for £6.99. – stuart underwoodNot much left when I got to Aldi last night. Did get the hydration rucksack (for £9, worth a try at least!) and a base layer top, maybe should have bought two. But otherwise quite pleased

(in a rucksack or bumbag) a compass, map, whistle, spare food and body cover (tights and shell if you're not wearing them). One very important thing - to be a good fell runner you have to like beer. - LizzyBIf you've done some cross- country and trail