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Face Your Running Fears
By Jeff Galloway, Ruth Emmett on 18/10/2010 12:17:41
Don't let anxiety hold you back, unleash your running potential with our guide to overcoming common running fears
The chances are, when you started running, your goal was simple - run more, walk less. Inevitably, as you progress, you expect more from yourself. But some runners avoid stepping up the intensity, citing a range of anxieties. Here's how to free
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RW's Ultimate Marathon Schedule: Get You Round
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
, no distances to measure. If youve got a watch, youre ready to begin. Second, it is based on the Galloway Run-Walk method. I have used this method in each of the 23 marathons Ive run, and have used it in training with thousands of other runners. It works
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Q+A: How should I tackle my first marathon?
By John Bingham on 09/09/2000 10:02:10
Our experts answer real-life questions
one minute walking for every 5-10 minutes running. As Im sure everyone has told you, the biggest danger lies in going out too fast. Enforced walking breaks will help you avoid this pitfall and will also help you to finish more comfortably.Finally, do
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The 15 Beginner Essentials
By Joe Henderson on 12/11/2004 15:47:59
No waffle - just the 15 key things all new runners need to know
of it as the time you won’t waste by watching TV. As for finding places to run, anywhere that’s safe for walking is also fine for running. Off-road routes (parks, bike paths, playing fields) are better than busy streets, and soft surfaces (grass and dirt) are better
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Beginning Running: The First Of Many Miles
By Amby Burfoot on 16/01/2004 14:41:28
RW USA Editor Amby Burfoot with a friendly overview of how to get started and what to expect as a new runner
This extract is from The Runner's World Complete Book of Running by RW USA Editor Amby Burfoot. You can now preview it, free, for two weeks without risk or obligation. All running programmes for beginners are the same: they move you from walking
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The 15 Beginner Essentials - Preview
By Joe Henderson on 12/11/2004 16:09:56
A preview for non-subscribers: the first 5 of the 15 waffle-free things all new runners need to know
by watching TV. As for finding places to run, anywhere that’s safe for walking is also fine for running. Off-road routes (parks, bike paths, playing fields) are better than busy streets, and soft surfaces (grass and dirt) are better than paved ones, but any
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BIG Beginner Index
By on 16/02/2009 10:58:59
Our one-stop shop for new and novice runners, packed with links to all the information and advice you need to get started
-beating - in words normal people can understand.10 Dos and Don'ts Want a short and sweet guide you can remember? Here are 10 beginner commandments - in a nutshell.60-Second Guide Index Ten bite-sized articles packed with years of running know-how.It's Good To Walk
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Half-Marathon Essential Q&As
By Nick Anderson on 06/08/2007 14:52:39
Everything you need to know about tackling a half-marathon, whatever your ability or ambitions
most frequently-asked questions to GB International coach Nick Anderson. Here's what he had to say...Beginners' TrainingCan I run/walk a half-marathon? Definitely. Practice run-walking three or four times a week in training and the walks will become
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RW's BUPA Great North Run Schedules - Beginners
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run
BEGINNER'S THREE TIMES A WEEK SHEDULEWEEK ONEWEEK TWOWEEK THREEWEEK FOURWEEK FIVEWEEK SIXWEEK SEVENJul 13 (Sat) RESTJul 20 (Sat) RESTJul 28 (Sat) RESTAug 4 (Sat) RESTAug 11 (Sat) RESTAug 18 (Sat) RESTAug 25 (Sat) RESTJul 14 (Sun) 20 mins run/walkJul 21 (Sun) Weekly
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Get-Started Schedules - Midrange
By Runner's World on 05/11/2002 15:57:53
From nought to one hour in 8 weeks
Day 1Day 7RestTotal Time: 2 hours 10 minsWeek ThreeDay 140 mins fartlek (speedplay - fast and slow running at random in a normal run)Day 2RestDay 3Jog or walk/jog 20 minsDay 4RestDay 5Repeat Day 1Day 6Repeat Day 3Day 7RestTotal Time: 2 hoursWeek Four
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