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Get Started: 10 Essential Tips (Preview)
By Selene Yeager on 14/01/2011 10:11:16
Become a runner using our ten easy tips
Running has the power to change your life. It will make you fitter, healthier and happier. Here's ten tips to help you get (and stay) on track to a brighter future.1. Start by walkingWhether you're fresh off the couch or coming from another sport
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RW's 12-week sub-2:30 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:50:06
The ultimate schedule for the half
Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan100-->Target times: 2:15 to 2:30 (run/walk) (race pace: sub-11:26 per mile). You should be capable of either a sub-1:05 10K, a sub-1:55 10-miler or a sub-6:00 marathon. Training
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RW's Basic Marathon Schedules: Get You Round
By on 07/11/2000 11:22:11
Classic 16-week marathon training schedules - just for beginners
mins jogging Rest 45 mins jogging Rest Rest 35 mins jogging 1 hr jogging and walking. Week 5 20-min run Rest 50 mins jogging Rest Rest Timed run over a 2M course 90-min ramble, or run in a 10K road race
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UK 2002 Marathon Calendar
By Runner's World on 08/07/2000 13:34:03
Rottingdean Windmill Marathon
Rottingdean Windmill Marathon, Sussex: Sunday, July 14WHY RUN IT?Challenge, sceneryA tough trail marathon run over a rolling South Downs route. There are also 15-mile and eight-mile options. It is primarily advertised as a walk, but runners
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My 2004 London Marathon
By Matt Dean on 26/04/2004 10:43:34
How was it for you? - Quotes and pictures from London 04
with him until just past 24 miles. I gave in after that and had a little walk/run/walk stage but got an energy surge and managed a sprint finish which felt amazing. I wanted to thank that man because I would have fallen so much earlier. Having the pacer
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The Go-Fast Mile Plan
By Sam Murphy on 27/08/2010 10:21:37
Eight weeks to your perfect mile
on your experience.Week 1Session 1: 1-2 miles easy; 4-6 x 60m strides; 8-12 x 30 secs at CMP with 60 secs jog/walk; 1-2 miles easy Session 2: 3-5 x 1 mile at tempo with 60-90 secs jog/walk; 2-4 x 200m at CMP with 200m jog/walk Session 3: Easy run up
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My 2004 London Marathon
By Wun Wabbit Wun on 26/04/2004 12:29:26
How was it for you? - Quotes and pictures from London 04
Time: 6:49was Run Rabbit Run (also Walk Wabbit Walk)Best Moment: Seeing kids faces and hearing their cheers when a furry white rabbit was walking towards them (ME in costume!)Worst Moment: Having to walk on pavements and dodge pedestrians because
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My 2004 London Marathon
By Leebo on 26/04/2004 10:43:34
How was it for you? - Quotes and pictures from London 04
to stop and walk for a little while. I was hoping to get round without stopping, but my whole body just gave up and I had to walk/run for the next 2 miles.I was completely surprised by the support of the crowd, what an atmosphere!My most memorable moment
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Run Better All Summer
By Ruth Emmett on 04/05/2010 12:10:18
Get off that treadmill and put your senses to work by running outdoors
.co.uk)."You will also become a stronger runner: working out on varying terrain and uneven surfaces strengthens muscles and tendons." Here's how to make the break.Run/WalkIf you've only ever run in the gym, your first outdoor session may be tricky. "Treadmills help you
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Your First 5K
By Kristen Wolfe Bieler on 01/05/2008 12:07:50
Get ready to toe the line for a 5K in just five weeks
off RUN 10 min WALK/XT 20 min or day off RUN 15 min WALK/XT20 min or day off Rest RUN 2 miles2 WALK/XT 20 min or day off RUN 15 min WALK/XT 20 min or day off RUN 20 min WALK/XT20 min or day off Rest RUN 2.5 miles3 WALK/XT 30 min or day off RUN 20
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