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Run Better All Summer
By Ruth Emmett on 04/05/2010 12:10:18
Get off that treadmill and put your senses to work by running outdoors
.co.uk)."You will also become a stronger runner: working out on varying terrain and uneven surfaces strengthens muscles and tendons." Here's how to make the break.Run/WalkIf you've only ever run in the gym, your first outdoor session may be tricky. "Treadmills help you
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Your First 5K
By Kristen Wolfe Bieler on 01/05/2008 12:07:50
Get ready to toe the line for a 5K in just five weeks
off RUN 10 min WALK/XT 20 min or day off RUN 15 min WALK/XT20 min or day off Rest RUN 2 miles2 WALK/XT 20 min or day off RUN 15 min WALK/XT 20 min or day off RUN 20 min WALK/XT20 min or day off Rest RUN 2.5 miles3 WALK/XT 30 min or day off RUN 20
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Q+A: I'm new and demotivated after a bad race...
By Bud Baldaro on 09/09/2000 10:02:10
Our experts answer real-life questions
Q I started running last summer by running and walking a mile every three nights, and built this up to around 15 miles a week. Ive now done three 10Ks, all in around 53 minutes, but in the last one I had trouble with some of the hills and had
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Get Started: 30 Essential Tips
By Selene Yeager on 14/01/2011 10:23:42
Start your journey to becoming a runner with 30 of our top tips
Running has the power to change your life. It will make you fitter, healthier and happier. Here's 30 tips to help you get (and stay) on track to a brighter future.1. Start by walkingWhether you're fresh off the couch or coming from another sport
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The Total Beginner's Quick Guide To Running
By Beth Eck, Alisa Bauman and Mark Remy on 04/05/2002 12:39:33
Everything you need to know to get you moving
running for decades, you’ll learn something from their answers. Every beginner asks at least a few of these questions at some point. Here are the answers:How do I get started? Start walking for an amount of timethat feels comfortable - anywhere from 10
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Let us pace you at the GNR
By Runner's World on 06/08/2002 18:17:57
If you want to beat 1:30 or 1:45, or simply get round, then join us...
The RW pacers will be making one more outing this year, at the Bupa Great North Run on October 6. We'll be aiming to get home inside 1:30 and 1:45, as well as running a relaxed, run/walk 'Get You Round'.You will have to have an entry to the race
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UK 2002 Marathon Calendar
By Runner's World on 08/07/2000 12:11:12
Cardiff Marathon
Powerhouse Cardiff Marathon, Sunday September 1WHY RUN IT?It's new. Speed. Cardiff.A new marathon around Cardiff City Centre and the suburbsFEES£15/£16 payable to Barnardo's (Cardiff Marathon) by August 23. No entries on day.ENTRIES TOCardifff
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Reader To Reader: Ultra Training
By Jane Hoskyn on 04/11/2006 14:57:13
Just how do you go about training for a race longer than a marathon? Here's what you said...
sorted before the day. I also made sure I did them on similar terrain as the event, practising nutrition and run-walk etc. Managed just under eight hours and 30th place, so not too slow. – Roger WaltersI'm a 45-year-old female runner who's run loads
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MdS Training Blog: Four Weeks of Training Left – and Counting
By James Fricker on 09/03/2012 10:00:00
There’s only a month to go before the race – but will Team RW's Marathon des Sables challenger be ready in time?
’d finished. Instead I dug in, which was probably rather silly given the injury but I wanted to challenge myself where I’d failed last week.At mile 15 the decision was taken out of my hands. My running buddy had been struggling with flu and had to walk
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Essential Guide to Children's Running
By Sam Murphy on 25/05/2011 16:53:10
We've covered all the bases - from the best shoes to healthy limits
statement.They are having funThey want to runThey set the paceThey take walking breaks when tiredThey do other physical activities, for example, cycling, dancing, playing football or swimmingThey can let go. In other words, if you want to run on your own, it
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