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Gain From Pain
By Bob Wischnia on 30/07/2002 18:49:34
10 ways to stay positive, and fit, when you're out of action
, stick to it That is, if you normally run at lunchtime, continue to get some sort of exercise at lunchtime. If you're an early morning runner, go for a walk early in the morning.I'm so anal about my routine that I try to maintain the same daily
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The Busy Runner's Guide to Staying Fit
By Liz Plosser on 06/07/2011 12:00:00
Strengthen muscles and build bone density with these short workouts
the run portion of these workouts, for every two minutes of hard effort, beginners should walk for one minute, gradually increasing the length of the hard efforts.You've got...20 minutesYou should: Perform an 'envelope run'This drill run builds
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A Right Royal Run: The Windsor Half Marathon
By Jane Hoskyn on 27/09/2006 11:27:42
The hilly course was no walk in the (Windsor Great) Park, as one RW writer found out
minutes to a jog, which gave way to a run/walk that eventually allowed me to overtake when the field began to thin out. Such challenges are inevitable when you're in such a popular race, and the atmosphere was so buoyant that it seems churlish to whinge
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Video: 7 ultras, 7 continents, 1 world record
By on 07/12/2012 10:51:46
A Scottish GP has run 7 ultra-marathons on 7 continents in 5 days, 13 hours, 28 minutes beating the existing record by almost a day and a half. Andrew Murray, 32, of Edinburgh started his epic challenge in Antarctica where he battled extreme sub
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Intermediate Triathlon Training Schedule
By on 12/06/2006 17:00:08
Follow our 12 week triathlon training programme
on technique Tue RUN: Steady and relaxed 25 minutes. Cool-down walk 5 mins easy CYCLE: Warm-up: 20-25 minutes. Main: turn around and try to return 2-3 minutes quicker without going flat out. Cool-down: spin 5 minutes CYCLE: Warm-up: 10 minutes
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The View From The Top
By John Bingham on 27/11/2003 14:04:54
Sometimes it's a real uphill struggle to recognise that we're not reaching our potential
but to continue to the top. And that you’d know for sure when you reached it.Not being the best hill runner in the world, I thought I’d use some strategy. I opted for a combination of heart-rate monitoring and run/walk intervals. My thinking (and I use the term
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Q+A: How should I train for a 50K?
By Ric Munoz on 09/09/2002 17:45:51
Our experts answer real-life questions
five miles longer than the marathon distance. Do your long runs every other week, or every third week if it takes you longer to recover. Also, consider taking short walking breaks during your long runs, as this will help you recover faster.Always run
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Q+A: Will running help me overcome depression?
By Dr Victor Thompson on 13/02/2006 13:52:46
Our experts answer real-life questions
one, walk for 30 minutes on day two and stretch for 30 minutes on day three. Try to do the activity at the same time every day: you’re more likely to stick with it. Run in a pleasant environment and focus on enjoying what you see and hear
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Sail Round The BUPA Great North Run In Style
By Runner's World on 20/08/2002 13:56:52
Join Runner's World on board The Queen of Scandinavia for the world's largest half-marathon
; and ‘Get You Round’ run-walk group with Pauline Carter, Nicola Freeman and Catherine Perry. (They will be anticipating a finish around 2:30 and will run five minutes and walk one minute.)The pacers will assemble a little in front of the anticipated time
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Racing the Bard
By RichK on 05/05/2005 18:35:05
Take two dozen forum members, one sunny day, and one Shakespeare Marathon, a week after London...
in the marathon. The speed they came in at was awesome! I can't believe that the guy who was second is a forumite! Congratulations.”Vixx, Running Monkey, Eve-T and Rossi MotoGodVixx: “At the five-mile mark I pulled my gluteus medius and had to walk for a few steps
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