pavements, the treadmill's completely stable surface means there's little chance you'll slip or trip too. If you're already injured, training on a treadmill can also be a safe way to control your return to running. Treadmills place much less strain on your
– but we only recycle or reuse a measly 14 per cent of this. Drop your old running gear off at one of Britain’s 6,000 textile banks and you can walk away happy knowing that it’s got another useful life ahead of it. Clothes that are too tatty to be worn
