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Q+A: My second marathon: overweight and slow
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions

course; Friday – rest; Saturday – speed session as above.When you come to the marathon training, follow the RUNNER’S WORLD Get-You-Round programme, with the emphasis on a long run every weekend.—Bruce Tulloh, RW Coaching Editor

Q+A: How do I train for Lands End to John O'Groats
By Bruce Tulloh on 09/09/2002 17:45:51
Our experts answer real-life questions

, the marathon seems nothing. However, you have to respect your body and allow it to get used to the idea gradually. Best of luck!—Bruce Tulloh, who took just 65 days to run across the USA in 1969

Tulloh Says: Beating The Training Blues
By Bruce Tulloh on 27/05/2003 15:48:31
Training becoming a drag? Feel like you're running in glue? Then read on...

the long, hard sessions you inevitably become run-down and depressed. If your training lacks variety, the boredom effect will wear you out mentally even before you are physically overtired.The first remedy, therefore, is rest. How often do we read

Q+A: How do I help my 10-year-old in his running?
By Bruce Tulloh on 10/09/2000 18:25:37
Our experts answer real-life questions

-confidence. If children have enough space, they’ll be running and walking every day as part of general play anyway. In truth, a child as young as seven could probably cope with covering a total of five miles a day in this manner at their own pace. If children can only

After Your Marathon: Ready For Anything!
By Bruce Tulloh on 26/04/2005 10:20:13
Now your marathon is out of the way, you might be ready to burn your shorts and bury your shoes. Don't! Now is the perfect time to build on what you've done

you need is two to three weeks of recovery, two weeks of normal marathon training and two weeks to taper again. Here's the kind of timetable you should try to work to:Week 1 No running for three days. Walk if you feel like it. Then try jogging for 30

Classic Speedwork
By Bruce Tulloh on 01/06/2002 16:51:16
Serious speed for serious runners - here are the foundations

-dune running are also time-honoured ways of improving leg strength while getting other benefits at the same time. For leg power it is best to use a steep slope, eg 25 per cent, and keep the duration of the run under 30 seconds, with a walk recovery. If you use

Your Marathon - What First?
By Bruce Tulloh on 06/12/2002 17:30:39
How to make sure you're ready for your build-up to the marathon

of walking and jogging three times a week, plus a five-mile walk at the weekend. Build up week by week, but don’t overdo it. If you aim to follow the sub-4:30 schedule rather than the Get You Round programme, you should be able to run comfortably, three

RW's 10-week 1:50-plus half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:48:27
Classic schedules for the half

Standfirst: Author: Bruce TullohPics:Issue date: racing secrets bookletKeywords:uan99--This band covers beginners and those who have been over the distance once before, in around two hours, and would now like to try for something a little faster

Half A Century Of Advice
By Bruce Tulloh on 30/07/2002 15:14:14
In 1997 RW's then Coaching Editor Bruce Tulloh realised he'd run his first real race 50 years ago. Here, the coaching legend reflects on the essential lessons he's learnt since then

Firth. One of them asked, “Shall we walk for a bit?”“I’m not stopping,” I replied, and I carried on and won. From that point I thought of myself as a runner, and since then I’ve run eight or nine hundred races and covered 100,000 miles in racing

Going For Goals
By Steven Seaton and Bruce Tulloh on 04/12/2002 13:33:19
10 first-time running goals - and how to achieve them

in the space of eight weeks. All you need to do is make a commitment to run at least three times a week and follow this simple run/walk programme which will gradually ease you towards the goal. Week 1 Run one min, walk 90 seconds. Repeat eight times. Do three

Categories

Racing (5)
General (4)
Beginners (1)
Motivation (1)

Authors

Bruce Tulloh (9)
Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry Wilson (1)
Steven Seaton and Bruce Tulloh (1)

Date Range

More than 12 months (11)


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