, the thought of running at different paces is proving troublesome – can you help him get more for his miles by lending a hand?"I began running about six months ago, on a run-walk training routine and progressed to do my first 5K in 30:05. I have kept on running

to walk I make sure it is a brisk pace, which is often quicker and more efficient than running. Having the mentality ‘it’s going to make me a better runner’ is a good motivator. The terrain you are on can make a big difference too. On roads there aren

't seem to drink it. I slowed to a walk and still coudn't seem to find the co-ordination to get the water from the cup into my mouth and then to swallow. I don't suppose I'm the first person to have come acoss this, but seeing as I intend to keep running