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Reader to Reader: Moving on from run/walk
By Jane Hoskyn on 14/05/2007 14:26:49
Just how does a beginner break through from run/walk to run/run? Here's what you thought

This week's reader completed the London Marathon using a run/walk strategy – but she now wants to cut out the walks altogether, and it's not proving too easy. Can you offer any advice? "I'm getting really annoyed with myself. I trained for FLM using

Reader To Reader: Ultra Training
By Jane Hoskyn on 04/11/2006 14:57:13
Just how do you go about training for a race longer than a marathon? Here's what you said...

sorted before the day. I also made sure I did them on similar terrain as the event, practising nutrition and run-walk etc. Managed just under eight hours and 30th place, so not too slow. – Roger WaltersI'm a 45-year-old female runner who's run loads

Reader To Reader: Running And Pregnancy
By Jane Hoskyn on 04/10/2006 15:25:25
Should you train with a bun in the oven?

-term damage that running might do, particularly as your breasts increase in size. A good sports bra becomes essential just to go for a walk, let alone a run. So my advice is to think about the long term. Having to stop running is very frustrating, but only

A Right Royal Run: The Windsor Half Marathon
By Jane Hoskyn on 27/09/2006 11:27:42
The hilly course was no walk in the (Windsor Great) Park, as one RW writer found out

minutes to a jog, which gave way to a run/walk that eventually allowed me to overtake when the field began to thin out. Such challenges are inevitable when you're in such a popular race, and the atmosphere was so buoyant that it seems churlish to whinge

Forum Spotlight: Gearing Up for GNR
By Jane Hoskyn on 12/09/2006 17:44:48
How you're getting ready for the world's biggest half marathon

Run. To clarify, the start is not a wave start like Manchester - it's only similar in that you line up in your coloured zone. Zones will be walked to the start line but there will be no gaps between zones.Johnny Blaze: If it's wet, take a black bin bag

Reader to Reader: What's your injury philosophy?
By Jane Hoskyn on 29/04/2007 21:52:10
How's a runner to handle injury - and the constant threat of injury? Here's what you thought

not able to run, sometimes not even able to walk again. Reading RW at that time, dreaming of taking part in Foulees de la Soie were things that kept despair at a respectful distance. It took three years, but I got there. – SticklessDon't let injury happen

Your Top 25 Motivation Tips
By Jane Hoskyn on 25/09/2006 12:16:09
Mislaid your mojo? Get some words of encouragement from the RW forum...

the door!Look at some of your old forum posts, and remember how exciting it felt when you finished your first 5k. (Dafffy)Go for a walk in your running kit with water, and just run when you feel like it. (The Evil Pixie)To hell with time. Remember why you

Reader To Reader: Help, I've Got A Cold!
By Jane Hoskyn on 29/10/2006 14:57:13
Should you run if you've got the sniffles? Here's what you thought...

with recovery. Much better than staying indoors and feeling miserable for not training. Anything on the chest at all, DON'T RUN! – XL-manAh, glad this came up. Mini Tweety has just given me her cold – my first one in ages. I like the idea of going out for a walk

Reader to Reader: Running Mummy
By Jane Hoskyn on 21/04/2007 18:11:13
How soon after having a baby should you don your running shoes? Here's what you thought

(provided I get the OK) from my six-week check up. When I say running I mean jogging and walking initially, taking it very slowly. I managed to run whilst pregnant up to the six-month point and then carried on swimming and using CV equipment for another

Reader to Reader: Ch-ch-changes
By Jane Hoskyn on 25/03/2007 14:23:37
Can you, and should you, change your running style? Here's what you thought

or you will injure yourself. I gradually increased the miles on my toes and gradually decreased the "heel" miles; whole process took about 10 weeks. The morning walk down the stairs took longer than normal, but it felt great running at my new race pace

Categories

General (9)
Motivation (3)
Event Editorial (2)
Staying Healthy (2)
Beginners (1)
Racing (1)

Authors

Jane Hoskyn (18)

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More than 12 months (18)


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