indiscretions, of the times I had let my ego overcome my senses, of the times I had sacrificed my body just so I could say I’d finished.Somewhere around mile 24, as I walked back to the hotel, I came upon a runner still out on the course. He looked
’s OK because it’s the process of running that matters, not the destination. I can learn something from every run, even the difficult ones. What can I learn from this one?” Extract from No Need For Speed by John Bingham (Rodale International Limited, £8
