to keep going and to try a run/walk schedule. I’m so glad I did - I finished in 5:51:28 feeling on top of the world.The highlight? Well there were so many - from the brilliant crowds, to turning onto Tower Bridge feeling fantastic, to passing a certain
GETTY IMAGESMost runners know about injuries. They're almost part of the game. Run long enough or hard enough, and you'll probably come down with an ache that will temporarily sideline you.Fortunately, most running injuries are short-term. After a
winning the British title - a day I will never ever forget. The London crowds showed why London is the greatest city in the world, and I'd like to say thanks to them, and to Runner's World. I can't wait till next year. I now intend to join a local running
for sub 4.30 but soon re-adjusted after feeling the heat. Totally amazing experience though. Coming down Birdcage Walk, which I was determined to run, I felt like the greatest person in the world! Crossed the line in 4.52... a big thank you to the lovely
:30 your weekly mileage should be 30-35, and you should be clocking a regular 40 miles a week to start the sub-3:00 schedule. Sub-4:30 runners ought to be able to run comfortably three or four times a week by the start of the schedules; and if youve never
like the social pressure of knowing that a friend or a group is waiting for you to make you head out the door. It's also often more fun than running alone, especially if you're doing a long run or speedwork.Try something newThe fitness world is full
, in fact less than 48 hours after finishing, with aching legs I was planning my marathon diary for the coming year!!Thank you Runner’s World for all your advice in the run up to the race. I have found all information on the site invaluable and encourage
your forum posts...Meanwhile, it's not entirely sugar and spice and all things nice, but here's what Runnersworld members are made of... MY RUNNING I am a... Beginner 26.5%Regular recreational runner 62.9%Serious competitive runner 10.6%I have
needs a walk in the afternoon but I'm convinced that's what helps to stave off aches and pains.JulieFrazz Some things that appear to help are: cold water immersion for 15 minutes, gentle exercise other than running, vitamin C, cherry juice and avery
quite easily could manage the Olympics: good luck for 2012.Oxton48, 3:58I ran London for the first time, for the Runner's World Forum Tsunami Team, and did 3:58 (well pleased!)I REALLY don't like crowds - I hate all the jostling and bumping. Euston
