Tue Run 9 mins, walk 1 min. Do 3 times Wed Rest Thu Run 12 mins, walk 2 mins. Do twice then run for 5 mins Fri Rest Sat Rest Sun Run 8 mins, walk 2 mins. Do 3 timesWEEK SIX Mon Rest Tue Run 15 mins, walk 1 min. Do twice Wed Rest Thu
times a week.Week 5 Run eight mins, walk two mins. Repeat three times. Do three times a week.Week 6 Run 12 mins, walk one min. Repeat three times. Do three times a week.Week 7 Run 15 mins, walk one min, Run fifteen mins. Do three times a weekWeek 8 Run
Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace Chart
Day 1Day 7RestTotal Time: 2 hours 10 minsWeek ThreeDay 140 mins fartlek (speedplay - fast and slow running at random in a normal run)Day 2RestDay 3Jog or walk/jog 20 minsDay 4RestDay 5Repeat Day 1Day 6Repeat Day 3Day 7RestTotal Time: 2 hoursWeek Four
Rottingdean Windmill Marathon, Sussex: Sunday, July 14WHY RUN IT?Challenge, sceneryA tough trail marathon run over a rolling South Downs route. There are also 15-mile and eight-mile options. It is primarily advertised as a walk, but runners
of the RUNNER'S WORLD team: Sub-1:30 with Sean Fishpool, Steve Smythe and Rob Spedding; Sub-1:45 with Steven Seaton and Oliver Roberts; ‘Get You Round’ run-walk group with Pauline Carter, Nicola Freeman and Catherine Perry. (They will be anticipating a finish
Marathon, 11-15 Columbus Walk, Atlantic Wharf, Cardiff CF10 5BZ (02920 493387)
. Runner's World's head of everything was pacing friends round marathons long before our pacing programme began in 1998. Now, his favourite group by far is the run-walk team. Where to find usLook out for our Runner's World pacing boards and flags on sticks
slowly and don’t try to force your way through the crowds or runners ahead of you. Don’t be afraid of taking a walk break if you feel you need it. And finally...Running’s a friendly sport and it really is the taking part that counts, so just
Weight 253gEvaluation You have to work quite hard to get over the plain looks of the 1001. And then you have to actually run in the shoe to discover that, because of the bulky cushioning cartridge, the rearfoot ride only becomes smooth above walking
