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Gain From Pain
By Bob Wischnia on 30/07/2002 18:49:34
10 ways to stay positive, and fit, when you're out of action

running before you're ready.Back In ActionKeep the following in mind when you're ready to start running again:If a serious injury prevented you from running for more than a few weeks, start like a beginner. That is, intersperse slow running and walking

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Beating Injury (1)

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Bob Wischnia (1)

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More than 12 months (1)

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